Something about today made me feel sooo dysphoric, despite the fact I literally so rarely feel dysphoria

I'll get reminded I'm a girl and I'll actually get short of breath, it'll feel like my chest is actually getting squeezed

When I fall into a spiral like this, it'll literally feel like I'm in some sort of maze that I'll never be able to get out of. Like I'm lost and my mind just feels full

I was on a call with my friend and he started talking about wanting a binder and something about that made me be like "Shoot, I forgot that I DONT have a binder" and I started breathing really heavily and my friend got concerned. I couldn't even tell him what was happening cause I'm not out

Even writing this post is making me feel actually sick

Its like the only thing going through my head is "Girl, girl, girl, girl, girl, girl"

Is this something I should be concerned about? /hj